{"id":943,"date":"2011-05-08T22:11:08","date_gmt":"2011-05-08T20:11:08","guid":{"rendered":"http:\/\/karategojukai.org\/?p=943"},"modified":"2011-05-08T22:19:00","modified_gmt":"2011-05-08T20:19:00","slug":"seniorlagret-75-rockade","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=943","title":{"rendered":"Seniorl\u00e4gret 7\/5 rockade!"},"content":{"rendered":"<p>Liljeholmshallen m\u00e5 vara m\u00f6rk och og\u00e4stv\u00e4nlig, risig och m\u00f6gelluktande &#8211; men f\u00f6r de tappra som \u00f6vervann flyktimpulsen i trapphuset v\u00e4ntade solskenet tv\u00e5 trappor upp.<!--more--><\/p>\n<p>Den ljusa tr\u00e4ningssalen med parkettgolv anv\u00e4nds annars av en klubb som tr\u00e4nar japanskt b\u00e5gskytte, Kyudo,\u00a0men denna l\u00f6rdag sken solen in p\u00e5 Gojukai Seinans seniormedlemmar som skulle f\u00f6rkovra sig i Den Tomma Handens V\u00e4g.<\/p>\n<div id=\"attachment_944\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-003.jpg\"><img aria-describedby=\"caption-attachment-944\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-944\" title=\"Kluriga v\u00e4ndningar och vridningar\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-003-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-003-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-003-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-944\" class=\"wp-caption-text\">Kluriga v\u00e4ndningar och vridningar - kihon i sv\u00e5rare skolan<\/p><\/div>\n<p>\u00a0<\/p>\n<p>Conny Shihan och Sensei Emma ledde tr\u00e4ningen som startade med kihon-tr\u00e4ning.\u00a0 Shiho-m\u00f6nstret utforskades och kommer nu aldrig att gl\u00f6mmas igen.<\/p>\n<div id=\"attachment_945\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-009.jpg\"><img aria-describedby=\"caption-attachment-945\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-945\" title=\"Stilstudie kata Saifa\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-009-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-009-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-009-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-945\" class=\"wp-caption-text\">Stilstudie kata Saifa<\/p><\/div>\n<p>\u00a0<\/p>\n<p>Vi tr\u00e4nade bunkai och kata. N\u00e5gra utvalda fick sin kata filmad och sedan granskad p\u00e5 den lilla tjocka TV:n. Vi enades om att den inre bilden man har inte alltid \u00e4r riktigt kompatibel med verkligheten.<\/p>\n<p>Som en n\u00e4stan mystisk manifestation av detta hur verkligheterna kan skilja sig \u00e5t kom lunchmackan i helt olika skepnader till tv\u00e5 av v\u00e5ra deltagare.\u00a0 Vad betyder egentligen formen f\u00f6r inneh\u00e5llet (och vice versa)?<\/p>\n<div class=\"mceTemp\">Efter en djup diskussion om manifestationer och illusioner i v\u00e4rlden (not!) \u00e5tergick vi till tr\u00e4ningen.<\/div>\n<div class=\"mceTemp\">Vi \u00f6vade Sanchin Kote-awase och Kitae kumite. Vet Du inte vad det \u00e4r? Fr\u00e5ga vilken som helst av helgens deltagare!<\/div>\n<div class=\"mceTemp\">N\u00e4r klockan b\u00f6rjade n\u00e4rma sig 14.30 gick vi \u00f6ver till kumite och jiyu-kumite den sista halvtimmen. Dagens \u00f6vningar b\u00f6rjade kl 10.00, och trots att vi inte riktigt hann med allt vi planerat f\u00f6r k\u00e4ndes det som om alla var \u00f6verens om att bryta kl 15.00 och andas en smula.<\/div>\n<p>\u00a0<\/p>\n<div id=\"attachment_946\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-012.jpg\"><img aria-describedby=\"caption-attachment-946\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-946\" title=\"Jiyu-kumite p\u00e5 h\u00f6g niv\u00e5\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-012-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-012-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-012-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-946\" class=\"wp-caption-text\">Sempai &amp; Sempai i n\u00e4rkamp<\/p><\/div>\n<p>\u00a0<\/p>\n<div id=\"attachment_949\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-023.jpg\"><img aria-describedby=\"caption-attachment-949\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-949\" title=\"Per s\u00e4tter den!\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-023-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-023-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-023-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-949\" class=\"wp-caption-text\">Per s\u00e4tter den!<\/p><\/div>\n<p>\u00a0<\/p>\n<div id=\"attachment_950\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-015.jpg\"><img aria-describedby=\"caption-attachment-950\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-950\" title=\"Maria och Susanne\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-015-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-015-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2011\/05\/Klubbl\u00e4ger-seniorer-7-maj-2011-015-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-950\" class=\"wp-caption-text\">Maria och Susanne<\/p><\/div>\n<p>\u00a0<\/p>\n<p>Vi instrukt\u00f6rer tackar alla deltagare f\u00f6r en verkligt rolig dag tillsammans!<\/p>\n<div id=\"attachment_951\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/Grupp-1.jpg\"><img aria-describedby=\"caption-attachment-951\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-951\" title=\"Fotograf: Ulf Zetterman\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/Grupp-1-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/Grupp-1-300x179.jpg 300w, https:\/\/media2.karategojukai.org\/2011\/05\/Grupp-1-1024x613.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-951\" class=\"wp-caption-text\">Fotograf: Ulf Zetterman<\/p><\/div>\n<p>\u00a0<\/p>\n<div id=\"attachment_952\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/grupp-2.jpg\"><img aria-describedby=\"caption-attachment-952\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-952\" title=\"Fotograf: Sempai Anna\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/grupp-2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/grupp-2-300x179.jpg 300w, https:\/\/media2.karategojukai.org\/2011\/05\/grupp-2-1024x613.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-952\" class=\"wp-caption-text\">Fotograf: Sempai Anna<\/p><\/div>\n<p>\u00a0<\/p>\n<div id=\"attachment_956\" style=\"width: 189px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/trekant1.jpg\"><img aria-describedby=\"caption-attachment-956\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-956\" title=\"Aptitlig trekant\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/trekant1-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/trekant1-179x300.jpg 179w, https:\/\/media2.karategojukai.org\/2011\/05\/trekant1-613x1024.jpg 613w, https:\/\/media2.karategojukai.org\/2011\/05\/trekant1.jpg 1552w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/a><p id=\"caption-attachment-956\" class=\"wp-caption-text\">Aptitlig trekant<\/p><\/div>\n<p>\u00a0<\/p>\n<div id=\"attachment_957\" style=\"width: 189px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/media2.karategojukai.org\/2011\/05\/torskblock1.jpg\"><img aria-describedby=\"caption-attachment-957\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-957\" title=\"Aptitligt &quot;torskblock&quot;\" src=\"http:\/\/media2.karategojukai.org\/2011\/05\/torskblock1-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/media2.karategojukai.org\/2011\/05\/torskblock1-179x300.jpg 179w, https:\/\/media2.karategojukai.org\/2011\/05\/torskblock1-613x1024.jpg 613w, https:\/\/media2.karategojukai.org\/2011\/05\/torskblock1.jpg 1552w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/a><p id=\"caption-attachment-957\" class=\"wp-caption-text\">Aptitligt &quot;torskblock&quot;<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liljeholmshallen m\u00e5 vara m\u00f6rk och og\u00e4stv\u00e4nlig, risig och m\u00f6gelluktande &#8211; men f\u00f6r de tappra som \u00f6vervann flyktimpulsen i trapphuset v\u00e4ntade solskenet tv\u00e5 trappor upp.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/943"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=943"}],"version-history":[{"count":4,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}