{"id":5181,"date":"2026-02-03T13:31:00","date_gmt":"2026-02-03T11:31:00","guid":{"rendered":"https:\/\/karategojukai.org\/?p=5181"},"modified":"2026-02-03T13:32:13","modified_gmt":"2026-02-03T11:32:13","slug":"karate-i-aspudden-midsommarkransen-for-barn-och-vuxna","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=5181","title":{"rendered":"KARATE &#8211; ASPUDDEN &#038; MIDSOMMARKRANSEN &#8211; BARN &#038; VUXNA"},"content":{"rendered":"\n<ul>\n<li>GRATIS PROVTR\u00c4NING<\/li>\n\n\n\n<li>ERFARNA INSTRUKT\u00d6RER<\/li>\n\n\n\n<li>KOORDINATION, BALANS, STYRKA, KONDITION<\/li>\n\n\n\n<li>PERSONLIG UTVECKLING<\/li>\n\n\n\n<li>\u00c4ven Familjegrupp<\/li>\n<\/ul>\n\n\n\n<p>Fyll i formul\u00e4ret s\u00e5 kontaktar vi dig \ud83e\udd4b<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-204ff11a-7baa-4b39-89e6-b23847b6e7b4\" id=\"wpforms-2560\"><form id=\"wpforms-form-2560\" class=\"wpforms-validate wpforms-form\" data-formid=\"2560\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F5181\" data-token=\"83ac618b29c78547592be09a95d89160\" data-token-time=\"1778885087\"><noscript class=\"wpforms-error-noscript\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-2560-field_8-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-2560-field_8\">Namn <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2560-field_8\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][8]\" required><\/div><div id=\"wpforms-2560-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-2560-field_1\">F\u00f6delsedatum p\u00e5 personen som vill tr\u00e4na (ej personnummer) <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2560-field_1\" class=\"wpforms-field-small wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-2560-field_4-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-2560-field_4\">E-post <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-2560-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-2560-field_13-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"13\"><label class=\"wpforms-field-label\" for=\"wpforms-2560-field_13\">Ber\u00e4tta g\u00e4rna vilken grupp du \u00e4r intresserad av (om du vet)<\/label><input type=\"text\" id=\"wpforms-2560-field_13\" class=\"wpforms-field-small\" name=\"wpforms[fields][13]\" ><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-2560-field-hp\" class=\"wpforms-field-label\">Phone<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-2560-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"2560\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/5181\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-2560\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Skicka\" aria-live=\"assertive\" value=\"wpforms-submit\">Skicka<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>Fyll i formul\u00e4ret s\u00e5 kontaktar vi dig 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