{"id":4992,"date":"2025-06-23T21:00:07","date_gmt":"2025-06-23T19:00:07","guid":{"rendered":"https:\/\/karategojukai.org\/?p=4992"},"modified":"2025-06-23T21:00:07","modified_gmt":"2025-06-23T19:00:07","slug":"pop-up-parktraning-29-6","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=4992","title":{"rendered":"Pop-Up PARKTR\u00c4NING 29\/6!"},"content":{"rendered":"\n<p>Vi kommer att vara p\u00e5 gr\u00e4smattan nedanf\u00f6r Aspuddens skola (p\u00e5 andra sidan v\u00e4gen) mot Aspuddsparken till.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<ul>\n<li>Tid: 11.00 till ca 12.00.<\/li>\n\n\n\n<li>Tr\u00e4na i hel karate-gi med b\u00e4lte eller gi-byxor och klubbtr\u00f6ja (d\u00e5 f\u00f6rst\u00e5s utan b\u00e4lte).<\/li>\n\n\n\n<li>SKOR \u00e4r obligatoriskt eftersom vi tr\u00e4nar ute.<\/li>\n\n\n\n<li>Ta med vattenflaska och solkr\u00e4m.<\/li>\n\n\n\n<li><strong>Gratis&nbsp;<\/strong>tr\u00e4ning f\u00f6r alla \u00e5ldrar och grader : )<\/li>\n<\/ul>\n\n\n\n<p>VID REGN ST\u00c4LLER VI IN pga. HALKRISKEN. Kolla FB\/Insta\/hemsidan p\u00e5 morgonen den 29:e.<\/p>\n\n\n\n<p>Varmt v\u00e4lkomna! \/Conny &amp; Emma<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/media2.karategojukai.org\/2025\/06\/IMG_1234-2.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"https:\/\/media2.karategojukai.org\/2025\/06\/IMG_1234-2.jpg\" alt=\"\" class=\"wp-image-4993\" srcset=\"https:\/\/media2.karategojukai.org\/2025\/06\/IMG_1234-2.jpg 480w, https:\/\/media2.karategojukai.org\/2025\/06\/IMG_1234-2-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vi kommer att vara p\u00e5 gr\u00e4smattan nedanf\u00f6r Aspuddens skola (p\u00e5 andra sidan v\u00e4gen) mot Aspuddsparken till.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4992"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4992"}],"version-history":[{"count":1,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4992\/revisions"}],"predecessor-version":[{"id":4994,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4992\/revisions\/4994"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}