{"id":4307,"date":"2022-01-03T12:39:31","date_gmt":"2022-01-03T10:39:31","guid":{"rendered":"http:\/\/karategojukai.org\/?p=4307"},"modified":"2022-03-09T17:46:18","modified_gmt":"2022-03-09T15:46:18","slug":"%e2%80%bc-begransat-antal-i-lokalerna","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=4307","title":{"rendered":"Ta hand om din utrustning &#8211; och dig sj\u00e4lv!"},"content":{"rendered":"<p>Vi tr\u00e4nar med hand och fot-kontakt, var en schysst tr\u00e4ningskompis!<!--more--><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2022\/01\/IMG_20220305_164200768-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2022\/01\/IMG_20220305_164200768-1-225x300.jpg\" alt=\"IMG_20220305_164200768 (1)\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-4329\" srcset=\"https:\/\/media2.karategojukai.org\/2022\/01\/IMG_20220305_164200768-1-225x300.jpg 225w, https:\/\/media2.karategojukai.org\/2022\/01\/IMG_20220305_164200768-1-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Naglar SKA vara kortklippta och f\u00f6tter ska filas och sm\u00f6rjas in! Din tr\u00e4ningspartner kanske ska ta emot en spark med kroppen eller hj\u00e4lpa dig att stretcha &#8211; g\u00f6r det till en trevlig upplevelse.<\/p>\n<p>Mjuka benskydd som de p\u00e5 bilden tv\u00e4ttar du f\u00f6r hand eller i maskin p\u00e5 fintv\u00e4tt\/yllevagga. Handskydd med plasth\u00f6lje torkas av med en fuktig trasa och v\u00e4dras ordentligt &#8211; l\u00e5t ligga ute i kylan \u00f6ver natten n\u00e4r de \u00e4r torra. Samma sak g\u00e4ller fot och benskydd med &#8221;plastyta&#8221;.<\/p>\n<p>Dr\u00e4kter tv\u00e4ttas n\u00e4r du svettats i dem &#8211; inget konstigt med det, eller hur?<\/p>\n<p>Tv\u00e4tta dina h\u00e4nder innan tr\u00e4ning.<br \/>\nSvettiga, luktande f\u00f6tter g\u00e5r fint att sk\u00f6lja i duschen innan passet.<\/p>\n<p>Ta hand om dig och dina tr\u00e4ningskompisar! \ud83d\ude05<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi tr\u00e4nar med hand och fot-kontakt, var en schysst tr\u00e4ningskompis!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4307"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4307"}],"version-history":[{"count":7,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4330,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions\/4330"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}