{"id":4168,"date":"2021-09-20T15:03:08","date_gmt":"2021-09-20T13:03:08","guid":{"rendered":"http:\/\/karategojukai.org\/?p=4168"},"modified":"2021-10-04T12:56:24","modified_gmt":"2021-10-04T10:56:24","slug":"ingen-lunchtraning-vecka-38-39","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=4168","title":{"rendered":"Heian Cup och \u00f6ppet landslagsl\u00e4ger 2-3:e oktober i Karlstad."},"content":{"rendered":"<p>Klubben hade inga t\u00e4vlande med detta \u00e5r men Conny Shihan och Sensei Emma var p\u00e5 plats : )<!--more--><\/p>\n<p>P\u00e5 l\u00f6rdagens t\u00e4vling gick Sensei Emma upp f\u00f6r en h\u00f6gre kumite-licens, Referee B, och klarade b\u00e5de det teoretiska och praktiska provet.<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/09\/DSC_0047.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/09\/DSC_0047-300x208.jpg\" alt=\"DSC_0047\" width=\"300\" height=\"208\" class=\"alignnone size-medium wp-image-4179\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0047-300x208.jpg 300w, https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0047-768x532.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0047-1024x709.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Conny Shihan var p\u00e5 plats som tr\u00e4nare och coach f\u00f6r Karategymnasiet och \u00e4ven assisterande tr\u00e4nare p\u00e5 det \u00f6ppna landslagsl\u00e4gret dagen efter d\u00e4r han undervisade i kata tillsammans med f\u00f6rbundskaptenerna Lennart Larsson och Roger Eliasson.<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/09\/DSC_0061.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/09\/DSC_0061-300x214.jpg\" alt=\"DSC_0061\" width=\"300\" height=\"214\" class=\"alignnone size-medium wp-image-4175\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0061-300x214.jpg 300w, https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0061-768x547.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0061-1024x729.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/09\/\u00d6Heian-2021-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/09\/\u00d6Heian-2021-1-300x164.jpg\" alt=\"\u00d6Heian 2021\" width=\"300\" height=\"164\" class=\"alignnone size-medium wp-image-4178\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/09\/\u00d6Heian-2021-1-300x164.jpg 300w, https:\/\/media2.karategojukai.org\/2021\/09\/\u00d6Heian-2021-1-768x420.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/09\/\u00d6Heian-2021-1-1024x561.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>En h\u00e4rlig \u00e5ter-start p\u00e5 t\u00e4vlandet!<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/09\/DSC_0021.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/09\/DSC_0021-199x300.jpg\" alt=\"DSC_0021\" width=\"199\" height=\"300\" class=\"alignnone size-medium wp-image-4174\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0021-199x300.jpg 199w, https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0021-768x1160.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/09\/DSC_0021-678x1024.jpg 678w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klubben hade inga t\u00e4vlande med detta \u00e5r men Conny Shihan och Sensei Emma var p\u00e5 plats : )<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6,7],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4168"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4168"}],"version-history":[{"count":4,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4168\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4168\/revisions\/4180"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}