{"id":4099,"date":"2021-06-17T21:33:51","date_gmt":"2021-06-17T19:33:51","guid":{"rendered":"http:\/\/karategojukai.org\/?p=4099"},"modified":"2021-07-31T17:31:37","modified_gmt":"2021-07-31T15:31:37","slug":"nu-pausar-sommartraningen","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=4099","title":{"rendered":"Nu pausar SOMMARTR\u00c4NINGEN!"},"content":{"rendered":"<p>Ett h\u00e4rligt g\u00e4ng f\u00e5r nu vila tills vi ses i augusti igen! Eller&#8230;?<!--more--><\/p>\n<p>SJ\u00c4LVKLART INTE! \ud83d\ude05<br \/>\nMejla f\u00f6r att f\u00e5 DITT tr\u00e4ningsprogram med kondition och styrka som garanterat h\u00e5ller DIG i form (eller f\u00e5r dig i form) \u00f6ver sommaren &#8211; missa inte!<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_181023524_HDR.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_181023524_HDR-201x300.jpg\" alt=\"\" width=\"201\" height=\"300\" class=\"alignnone size-medium wp-image-4104\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_181023524_HDR-201x300.jpg 201w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_181023524_HDR-768x1144.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_181023524_HDR-688x1024.jpg 688w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_181023524_HDR.jpg 1315w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_181603966_HDR.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_181603966_HDR-300x207.jpg\" alt=\"\" width=\"300\" height=\"207\" class=\"alignnone size-medium wp-image-4102\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_181603966_HDR-300x207.jpg 300w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_181603966_HDR-768x529.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_181603966_HDR-1024x706.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I augusti har vi n\u00e5gra platser kvar f\u00f6r tr\u00e4ning (Seniorer &#038; Ungdomar) 3e, 5e, 10e och 11e, mejla f\u00f6r att boka plats: seinankk@hotmail.com<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_180637238_HDR.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_180637238_HDR-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-4101\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_180637238_HDR-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_180637238_HDR-768x576.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210610_180637238_HDR-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ha en fantastisk sommar! \ud83c\udf3a<br \/>\n\/Emma<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_192803118.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_192803118-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" class=\"alignnone size-medium wp-image-4100\" srcset=\"https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_192803118-181x300.jpg 181w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_192803118-768x1275.jpg 768w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_192803118-617x1024.jpg 617w, https:\/\/media2.karategojukai.org\/2021\/06\/IMG_20210617_192803118.jpg 1561w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett h\u00e4rligt g\u00e4ng f\u00e5r nu vila tills vi ses i augusti igen! Eller&#8230;?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4099"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4099"}],"version-history":[{"count":1,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4099\/revisions"}],"predecessor-version":[{"id":4105,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4099\/revisions\/4105"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}