{"id":4034,"date":"2021-04-08T11:43:17","date_gmt":"2021-04-08T09:43:17","guid":{"rendered":"http:\/\/karategojukai.org\/?p=4034"},"modified":"2021-05-22T22:02:07","modified_gmt":"2021-05-22T20:02:07","slug":"traning-vecka-15-%f0%9f%8c%bc","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=4034","title":{"rendered":"Tr\u00e4ning vecka 21 &#8211; terminsavslutningar! \ud83c\udf37\ud83d\udc90\ud83c\udf3a"},"content":{"rendered":"<p>Sista veckan med ordinarie tr\u00e4ningar, f\u00f6r Ungdomar och Seniorer tar Sommartr\u00e4ningen vid!<!--more--><\/p>\n<p>Som alltid:<br \/>\n&#8211; H\u00e5ll avst\u00e5nd &#8211; innan, under och efter tr\u00e4ningen.<br \/>\n&#8211; Stanna hemma vid sjukdomssymtom.<br \/>\n&#8211; F\u00f6lj myndigheternas regler och rekommendationer.<br \/>\nNotera att vi max kan ha 19 personer i v\u00e5ra lokaler + instrukt\u00f6r.<\/p>\n<p>M\u00e5ndag 24\/5 Aspudden:<br \/>\nJuniorer som vanligt &#8211; sista m\u00e5ndagen i Aspudden f\u00f6r terminen.<br \/>\nSeniorer (inkl. Ungdomsgruppen) ENDAST ANM\u00c4LDA 18.30-19.50.<\/p>\n<p>Tisdag 25\/5:<br \/>\nSeniorer Br\u00e4nnkyrkahallen (inkl. Ungdomsgruppen) kl. 18.00-19.20. <\/p>\n<p>Torsdag 20\/5 Aspudden:<br \/>\nJuniorer som vanligt &#8211; sista torsdagen i Aspudden f\u00f6r terminen.<br \/>\nSeniorer (inkl. Ungdomsgruppen) kl. 18.30-19.50.<\/p>\n<p>Fredag 21\/5 Br\u00e4nnkyrkahallen:<br \/>\nEndast barn kl. 17.00-18.00.<\/p>\n<p>Seniorer &#8211; vanlig instrukt\u00f6rsledd tr\u00e4ning (inkl. Ungdomsgruppen) kl. 18.00-19.15. Sista fredagen i BKH.<br \/>\nLunchtr\u00e4ningen forts\u00e4tter enligt schema, den dag du har plats d\u00e4r kan du inte tr\u00e4na p\u00e5 kv\u00e4llen.<\/p>\n<p>Har Du fr\u00e5gor? Mejla kontoret: seinankk@hotmail.com<\/p>\n<p>Varma karate-h\u00e4lsningar<br \/>\nConny &#038; Emma<br \/>\nKlubbledare Gojukai Seinan KK<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-3939\" srcset=\"https:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-300x199.jpg 300w, https:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-768x509.jpg 768w, https:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sista veckan med ordinarie tr\u00e4ningar, f\u00f6r Ungdomar och Seniorer tar Sommartr\u00e4ningen vid!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6,8],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4034"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4034"}],"version-history":[{"count":15,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4034\/revisions"}],"predecessor-version":[{"id":4083,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4034\/revisions\/4083"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}