{"id":4017,"date":"2021-03-04T12:20:57","date_gmt":"2021-03-04T10:20:57","guid":{"rendered":"http:\/\/karategojukai.org\/?p=4017"},"modified":"2021-03-31T17:54:51","modified_gmt":"2021-03-31T15:54:51","slug":"traning-mars-%f0%9f%98%85-83-313","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=4017","title":{"rendered":"Tr\u00e4ning MARS \ud83d\ude05 8\/3 &#8211; 31\/3."},"content":{"rendered":"<p>H\u00c5LL DIG UPPDATERAD H\u00c4R OCH\/ELLER P\u00c5 FB &#8211; \u00c4NDRINGAR KAN KOMMA PL\u00d6TSLIGT.<!--more--><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2020\/12\/DSC_0063.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2020\/12\/DSC_0063-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" class=\"alignnone size-medium wp-image-3974\" srcset=\"https:\/\/media2.karategojukai.org\/2020\/12\/DSC_0063-300x157.jpg 300w, https:\/\/media2.karategojukai.org\/2020\/12\/DSC_0063-768x402.jpg 768w, https:\/\/media2.karategojukai.org\/2020\/12\/DSC_0063-1024x536.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>M\u00e5ndagar:<br \/>\nKarate Kids 6 &#038; 7 \u00e5r, A2, kl. 17.15-18.15.<br \/>\nJuniorer 8-12 \u00e5r, A3, kl. 17.15-18.15.<br \/>\nUngdomsgruppen, A3, kl. 18.30-19.30.<\/p>\n<p>Tisdagar:<br \/>\nWebb-tr\u00e4ning f\u00f6r vuxna, kl. 18.10-19.15.<br \/>\nUngdomsgruppen kl. 18.00-19.15 i Br\u00e4nnkyrkahallen.<\/p>\n<p>Torsdagar:<br \/>\nJuniorer 8-12 \u00e5r, A2, kl. 17.15-18.15.<br \/>\nUngdomsgruppen kl. 18.30-19.30.<\/p>\n<p>Fredagar:<br \/>\nEndast barn i Barn\/F\u00f6r\u00e4ldra-gruppen, Br\u00e4nnkyrkahallen, kl. 17.00-18.00.<\/p>\n<p>Lunchtr\u00e4ningen forts\u00e4tter enligt tidigare mejl.<\/p>\n<p>Sj\u00e4lvklart:<br \/>\nStanna hemma vid sjukdomssymtom.<br \/>\nTv\u00e4tta h\u00e4nder innan tr\u00e4ning.<br \/>\nH\u00e5ll avst\u00e5nd, f\u00f6lj tr\u00e4narens instruktioner.<br \/>\nTa med en p\u00e5fylld vattenflaska hemifr\u00e5n, ta med den in i dojon.<br \/>\nL\u00e4mna byggnaden snarast efter avslutad tr\u00e4ning.<\/p>\n<p>Ta dig till och fr\u00e5n tr\u00e4ningen p\u00e5 ett s\u00e4kert s\u00e4tt &#8211; f\u00f6lj g\u00e4llande regler och rekommendationer.<\/p>\n<p>Ta hand om dig sj\u00e4lv och andra!<br \/>\nV\u00e4nliga karate-h\u00e4lsningar,<br \/>\nConny &#038; Emma<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-3939\" srcset=\"https:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-300x199.jpg 300w, https:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-768x509.jpg 768w, https:\/\/media2.karategojukai.org\/2020\/10\/DSC_0626-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00c5LL DIG UPPDATERAD H\u00c4R OCH\/ELLER P\u00c5 FB &#8211; \u00c4NDRINGAR KAN KOMMA PL\u00d6TSLIGT.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4017"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4017"}],"version-history":[{"count":3,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4017\/revisions"}],"predecessor-version":[{"id":4020,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/4017\/revisions\/4020"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}