{"id":3828,"date":"2020-04-17T12:05:19","date_gmt":"2020-04-17T10:05:19","guid":{"rendered":"http:\/\/karategojukai.org\/?p=3828"},"modified":"2020-05-03T18:41:52","modified_gmt":"2020-05-03T16:41:52","slug":"utomhustraningen-har-startat-i-aspudden","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=3828","title":{"rendered":"Utomhustr\u00e4ningen har startat i Aspudden!"},"content":{"rendered":"<p>30 klubbkompisar tr\u00e4nade utomhus i Aspudden torsdag den 16\/4 &#8211; bra jobbat!<!--more--><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2020\/04\/IMG_0349.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2020\/04\/IMG_0349-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" class=\"alignnone size-medium wp-image-3829\" srcset=\"https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0349-300x191.jpg 300w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0349-768x489.jpg 768w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0349-1024x652.jpg 1024w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0349.jpg 1733w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>P\u00e5 torsdagarna startar nu tr\u00e4ningen 17.30 f\u00f6r b\u00e5de Juniorer och Seniorer &#8211; och vi k\u00f6r utomhus i forts\u00e4ttningen. Juniorerna slutar 18.30 men Seniorerna k\u00f6r vidare till 19.00. Som Senior g\u00e5r det bra att droppa in senare om det blir stressigt fr\u00e5n jobbet. Kl\u00e4der efter v\u00e4der! Snart \u00e4r v\u00e5rv\u00e4rmen h\u00e4r p\u00e5 riktigt men \u00e4nnu kan jacka och m\u00f6ssa beh\u00f6vas \ud83d\ude05<br \/>\nH\u00e4rlig uppslutning av ett positivt g\u00e4ng!<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2020\/04\/IMG_0353.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2020\/04\/IMG_0353-300x176.jpg\" alt=\"\" width=\"300\" height=\"176\" class=\"alignnone size-medium wp-image-3831\" srcset=\"https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0353-300x176.jpg 300w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0353-768x451.jpg 768w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0353-1024x601.jpg 1024w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0353.jpg 1725w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2020\/04\/IMG_0355.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2020\/04\/IMG_0355-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" class=\"alignnone size-medium wp-image-3830\" srcset=\"https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0355-300x175.jpg 300w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0355-768x449.jpg 768w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0355-1024x599.jpg 1024w, https:\/\/media2.karategojukai.org\/2020\/04\/IMG_0355.jpg 1867w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 klubbkompisar tr\u00e4nade utomhus i Aspudden torsdag den 16\/4 &#8211; bra jobbat!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3828"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3828"}],"version-history":[{"count":1,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions"}],"predecessor-version":[{"id":3832,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions\/3832"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}