{"id":3804,"date":"2020-03-11T10:26:48","date_gmt":"2020-03-11T08:26:48","guid":{"rendered":"http:\/\/karategojukai.org\/?p=3804"},"modified":"2020-06-11T13:16:16","modified_gmt":"2020-06-11T11:16:16","slug":"kanner-du-eller-ditt-tranande-barn-sig-inte-helt-friskt","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=3804","title":{"rendered":"Uppdatering tr\u00e4ning s\u00f6ndag 31\/5!"},"content":{"rendered":"<p>Vecka 23 &#8211; Tv\u00e5 Senior-tr\u00e4ningar kvar \ud83d\ude05<!--more--><\/p>\n<p>M\u00e5ndag 1\/6 Seniortr\u00e4ning inomhus i Aspudden 18.30.<br \/>\nTorsdag 4\/6:<br \/>\n\ud83d\udc9a Endast Senior-tr\u00e4ning INOMHUS i Aspudden: 17.30-19.00.<\/p>\n<p>Vi \u00e4r nu f\u00e5 p\u00e5 tr\u00e4ningarna och kan h\u00e5lla ordentligt avst\u00e5nd till varandra.<br \/>\nDet \u00e4r mycket viktigt att h\u00e5lla sig hemma om man har minsta f\u00f6rkylningssymtom \u2013 t\u00e4nk p\u00e5 dina tr\u00e4ningskamrater och instrukt\u00f6rer.<br \/>\nI m\u00f6jligaste m\u00e5n byter man om hemma.<br \/>\nTv\u00e4tta alltid h\u00e4nderna innan tr\u00e4ning och h\u00e5ll avst\u00e5nd till varandra innan passen och i pauser.<\/p>\n<p>Detta kan \u00e4ndras snabbt n\u00e4r det kommer nya rekommendationer \u2013 h\u00e5ll Dig uppdaterad h\u00e4r och\/eller p\u00e5 hemsidan.<br \/>\nMejla oss om Du har fr\u00e5gor: seinankk@hotmail.com<\/p>\n<p>Ett Stort Tack till er som tr\u00e4nat med oss den h\u00e4r v\u00e4ldigt speciella v\u00e5ren &#8211; och ett Extra Stort Tack till alla er som stannat hemma en extra dag f\u00f6r att skydda era tr\u00e4ningskamrater och oss fr\u00e5n att bli sjuka.<\/p>\n<p>V\u00e4nliga budo-h\u00e4lsningar,<br \/>\nConny &#038; Emma<br \/>\nKlubbledare Gojukai Seinan KK<\/p>\n<p>PS. Du kan fortfarande anm\u00e4la Dig till Sommartr\u00e4ningen &#8211; f\u00f6r alla som tr\u00e4nar i Seniorgrupper! DS.<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2015\/03\/KGX6733.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2015\/03\/KGX6733-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-2003\" srcset=\"https:\/\/media2.karategojukai.org\/2015\/03\/KGX6733-300x199.jpg 300w, https:\/\/media2.karategojukai.org\/2015\/03\/KGX6733-1024x681.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vecka 23 &#8211; Tv\u00e5 Senior-tr\u00e4ningar kvar \ud83d\ude05<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3804"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3804"}],"version-history":[{"count":19,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions"}],"predecessor-version":[{"id":3857,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions\/3857"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}