{"id":3658,"date":"2019-10-10T21:02:35","date_gmt":"2019-10-10T19:02:35","guid":{"rendered":"http:\/\/karategojukai.org\/?p=3658"},"modified":"2019-10-10T21:02:35","modified_gmt":"2019-10-10T19:02:35","slug":"mera-heian-cup-guld-till-elias","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=3658","title":{"rendered":"Mera Heian Cup: Guld till Elias!"},"content":{"rendered":"<p>Elias var ocks\u00e5 i Karlstad f\u00f6r t\u00e4vling och tr\u00e4ning, l\u00e4s hans ber\u00e4ttelse om Guld-katan i U21.<!--more--><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2019\/10\/DSC_0443.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2019\/10\/DSC_0443-284x300.jpg\" alt=\"\" width=\"284\" height=\"300\" class=\"alignnone size-medium wp-image-3660\" srcset=\"https:\/\/media2.karategojukai.org\/2019\/10\/DSC_0443-284x300.jpg 284w, https:\/\/media2.karategojukai.org\/2019\/10\/DSC_0443-768x811.jpg 768w, https:\/\/media2.karategojukai.org\/2019\/10\/DSC_0443-969x1024.jpg 969w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/a><\/p>\n<p>&#8221;T\u00e4vlingen k\u00e4ndes bra, trotts att arrang\u00f6rerna l\u00e5g efter i schemat och att det var lite sm\u00e4rre problem med utrustningen. Jag tappade mitt fokus en aning efter uppv\u00e4rmningen, men \u00e5terfann det i sista sekund n\u00e4r jag gick upp p\u00e5 mattan och t\u00e4vlingsnerverna triggades ig\u00e5ng.<\/p>\n<p>Sj\u00e4lva katan (Kururunfa) k\u00e4ndes kraftfull och rapp. Jag kom p\u00e5 mig sj\u00e4lv med att ta lite f\u00f6r l\u00e5nga pauser n\u00e5gra g\u00e5nger, men \u00f6verlag k\u00e4ndes det som en bra kata.<\/p>\n<p>Vi var endast tre deltagare i U21-klassen. Detta gjorde det dock inte l\u00e4ttare, d\u00e5 b\u00e5da mina motst\u00e5ndare var v\u00e4ldigt duktiga. Jag kom 1:a i min klass med blott 0,06 po\u00e4ng mer \u00e4n andraplatstagaren.<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2019\/10\/image1-4.jpeg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2019\/10\/image1-4-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-3659\" srcset=\"https:\/\/media2.karategojukai.org\/2019\/10\/image1-4-300x225.jpeg 300w, https:\/\/media2.karategojukai.org\/2019\/10\/image1-4-768x576.jpeg 768w, https:\/\/media2.karategojukai.org\/2019\/10\/image1-4-1024x768.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>S\u00f6ndagens l\u00e4ger var ett av de b\u00e4ttre landslagsl\u00e4ger jag varit p\u00e5. Jag k\u00e4nde mig ansp\u00e4nd i \u00f6verkroppen under f\u00f6rsta passet. Vilket irriterade mig en aning. Andra passet hade det dock sl\u00e4ppt och jag fick m\u00f6jlighet att \u00f6va p\u00e5 en \u00e4nnu odebuterad t\u00e4vlingskata med n\u00e5golunda avslappning och rapphet.<\/p>\n<p>\u00d6verlag var det en riktigt bra helg med bra tr\u00e4ning, goda t\u00e4vlingsresultat och trevliga m\u00f6ten.&#8221;<\/p>\n<p>Ett stort Grattis till Elias och vi ser fram emot nya framg\u00e5ngar p\u00e5 Solna Karate Cup 19\/10.<\/p>\n<p>P\u00e5 plats i Karlstad som coach f\u00f6r karate-gymnasiet och instrukt\u00f6r p\u00e5 s\u00f6ndagens \u00f6ppna landslagsl\u00e4ger var \u00e4ven Conny Shihan. P\u00e5 bilden tillsammans med Lennart och Roger fr\u00e5n landslagsledningen samt Emilio fr\u00e5n Domarkommitt\u00e9n. <\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2019\/10\/DSC_0533.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2019\/10\/DSC_0533-300x274.jpg\" alt=\"\" width=\"300\" height=\"274\" class=\"alignnone size-medium wp-image-3661\" srcset=\"https:\/\/media2.karategojukai.org\/2019\/10\/DSC_0533-300x274.jpg 300w, https:\/\/media2.karategojukai.org\/2019\/10\/DSC_0533-768x702.jpg 768w, https:\/\/media2.karategojukai.org\/2019\/10\/DSC_0533-1024x936.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elias var ocks\u00e5 i Karlstad f\u00f6r t\u00e4vling och tr\u00e4ning, l\u00e4s hans ber\u00e4ttelse om Guld-katan i U21.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3658"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3658"}],"version-history":[{"count":1,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3658\/revisions"}],"predecessor-version":[{"id":3662,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3658\/revisions\/3662"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}