{"id":3228,"date":"2018-05-12T13:41:26","date_gmt":"2018-05-12T11:41:26","guid":{"rendered":"http:\/\/karategojukai.org\/?p=3228"},"modified":"2018-05-12T13:42:49","modified_gmt":"2018-05-12T11:42:49","slug":"kumitetraning-med-sempai-elena","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=3228","title":{"rendered":"Kumitetr\u00e4ning med Sempai Elena!"},"content":{"rendered":"<p>S\u00f6ndag den 6:e maj var det fullt \u00f6s i Br\u00e4nnkyrkahallen!<!--more--><\/p>\n<p>Tekniska \u00f6vningar, match-situationer och nedtagningar tr\u00e4nades s\u00e5 att svetten lackade. Sensei Emma hj\u00e4lpte till med en liten regelgenomg\u00e5ng och hoppas att alla h\u00e5ller sig uppdaterade genom att titta in p\u00e5 Svenska Karatef\u00f6rbundets hemsida med j\u00e4mna mellanrum www.swekarate.se <\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0240.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0240-199x300.jpg\" alt=\"DSC_0240\" width=\"199\" height=\"300\" class=\"alignnone size-medium wp-image-3229\" srcset=\"https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0240-199x300.jpg 199w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0240-768x1160.jpg 768w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0240-678x1024.jpg 678w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>Kul att s\u00e5 m\u00e5nga kom och k\u00e4mpade &#8211; vi ser fram emot graderingskumiten 24\/5!<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0264.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0264-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" class=\"alignnone size-medium wp-image-3234\" srcset=\"https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0264-187x300.jpg 187w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0264-768x1232.jpg 768w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0264-638x1024.jpg 638w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0253.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0253-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-3232\" srcset=\"https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0253-300x199.jpg 300w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0253-768x509.jpg 768w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0253-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0252.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0252-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-3231\" srcset=\"https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0252-300x199.jpg 300w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0252-768x509.jpg 768w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0252-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0258.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0258-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" class=\"alignnone size-medium wp-image-3235\" srcset=\"https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0258-300x179.jpg 300w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0258-768x459.jpg 768w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0258-1024x613.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0250.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/media2.karategojukai.org\/2018\/05\/DSC_0250-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-3230\" srcset=\"https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0250-300x199.jpg 300w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0250-768x509.jpg 768w, https:\/\/media2.karategojukai.org\/2018\/05\/DSC_0250-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndag den 6:e maj var det fullt \u00f6s i Br\u00e4nnkyrkahallen!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3228"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3228"}],"version-history":[{"count":2,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3228\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/3228\/revisions\/3238"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}