{"id":2910,"date":"2017-09-10T16:20:18","date_gmt":"2017-09-10T14:20:18","guid":{"rendered":"http:\/\/karategojukai.org\/?p=2910"},"modified":"2017-09-10T16:24:57","modified_gmt":"2017-09-10T14:24:57","slug":"klubblager-for-seniorgruppen","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=2910","title":{"rendered":"Klubbl\u00e4ger f\u00f6r Seniorgruppen!"},"content":{"rendered":"

Den nionde september k\u00f6rde vi s\u00e5 att svetten lackade!<\/p>\n

Denna g\u00e5ng i Sverige-Finska skolans gymnastiksal p\u00e5 Kungsholmen. Ett alltid entusiastiskt g\u00e4ng tr\u00e4nade kihon, kata, bunkai, yakusoku-kumite, Sanchin och Tensho och kanske n\u00e5got mer – vi hann med en hel massa! Instrukt\u00f6rer var Conny Shihan och Sensei Emma.
\nDels tog vi oss an nya utmaningar men p\u00e5mindes ocks\u00e5 om vikten av att repetera s\u00e5dant vi ”kan”.
\nDagen avslutades med gemensam middag p\u00e5 ett italienskt trivselst\u00e4lle. V\u00e4lf\u00f6rtj\u00e4nt!<\/p>\n

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Den nionde september k\u00f6rde vi s\u00e5 att svetten lackade!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/2910"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2910"}],"version-history":[{"count":4,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/2910\/revisions"}],"predecessor-version":[{"id":2929,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/2910\/revisions\/2929"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}