{"id":2681,"date":"2017-02-11T22:41:19","date_gmt":"2017-02-11T20:41:19","guid":{"rendered":"http:\/\/karategojukai.org\/?p=2681"},"modified":"2017-02-11T22:45:07","modified_gmt":"2017-02-11T20:45:07","slug":"tavlingstraning-for-juniorerna-2","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=2681","title":{"rendered":"T\u00e4vlingstr\u00e4ning f\u00f6r Juniorerna!"},"content":{"rendered":"

L\u00f6rdagen 11:e februari tr\u00e4nade 17 barn och ungdomar fr\u00e5n klubben i Liljeholmshallen f\u00f6r att f\u00f6rbereda sig f\u00f6r framtida t\u00e4vlande.<\/p>\n

Instrukt\u00f6rer under dagen var Gustav och Julia som b\u00e5da t\u00e4vlar i kata och<\/em> kumite samt Sensei Emma. <\/p>\n

Vi b\u00f6rjade med kihon och kata i olika sv\u00e5righetsgrader.<\/p>\n

\"Taikyoku-kata\"<\/a>

Taikyoku-kata<\/p><\/div>\n

\"Gekisai<\/a>

Gekisai Dai Ichi<\/p><\/div>\n

\"Saifa\"<\/a>

Saifa<\/p><\/div>\n

Under fruktstunden hade vi regelgenomg\u00e5ng och ber\u00e4ttade hur det g\u00e5r till att t\u00e4vla. Alla t\u00e4vlingsbest\u00e4mmelser finns p\u00e5 Svenska Karatef\u00f6rbundets hemsida f\u00f6r den nyfikne! D\u00e4r finns ocks\u00e5 ett kalendarium med alla st\u00f6rre t\u00e4vlingar och evenemang. P\u00e5 klubbens hemsida hittar du ocks\u00e5 ett kalendarium.<\/p>\n

\"Energi<\/a>

Energi & info!<\/p><\/div>\n

F\u00f6r att t\u00e4vla i kumite beh\u00f6ver man tr\u00e4na m\u00e5lmedvetet en l\u00e4ngre tid. <\/p>\n

\"\u00d6vningar<\/a>

\u00d6vningar med partner<\/p><\/div>\n

\"M\u00e5ste-ha-grejer!\"<\/a>

M\u00e5ste-ha-grejer!<\/p><\/div>\n

\"Mits-\u00f6vningar\"<\/a>

Mits-\u00f6vningar<\/p><\/div>\n

\"Jodan<\/a>

Jodan mawashi geri<\/p><\/div>\n

F\u00f6r den som vill t\u00e4vla g\u00e4ller det framf\u00f6r allt att best\u00e4mma sig:
\n1, F\u00f6r att tr\u00e4na koncentrerat varje tr\u00e4ning – varje teknik!
\n2, Aldrig ge upp! Medg\u00e5ngar firar vi men motg\u00e5ngar l\u00e4r oss mer!<\/p>\n

Har ni fr\u00e5gor om t\u00e4vlingar och t\u00e4vlande s\u00e5 mejla g\u00e4rna klubben seinankk@hotmail.com eller fr\u00e5ga n\u00e5gon av oss p\u00e5 tr\u00e4ningen!
\nVi instrukt\u00f6rer tackar f\u00f6r oss och ger alla tr\u00e4nande i dag Tummen upp<\/strong>! \/Gustav, Julia och Emma<\/p>\n

\"Definitivt<\/a>

Definitivt Tummen upp!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

L\u00f6rdagen 11:e februari tr\u00e4nade 17 barn och ungdomar fr\u00e5n klubben i Liljeholmshallen f\u00f6r att f\u00f6rbereda sig f\u00f6r framtida t\u00e4vlande.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/2681"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2681"}],"version-history":[{"count":3,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":2694,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions\/2694"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}