{"id":1847,"date":"2014-10-15T21:23:01","date_gmt":"2014-10-15T19:23:01","guid":{"rendered":"http:\/\/karategojukai.org\/?p=1847"},"modified":"2014-10-15T21:23:01","modified_gmt":"2014-10-15T19:23:01","slug":"hostlov","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=1847","title":{"rendered":"H\u00d6STLOV!"},"content":{"rendered":"<p>Vecka 44 har vi ingen tr\u00e4ning &#8211; passa p\u00e5 att plugga in n\u00e5got hemma!<!--more--><\/p>\n<p>N\u00e4r skolorna har st\u00e4ngt f\u00e5r vi inte vara i lokalerna, \u00e4ven DansCompagniet har st\u00e4ngt vecka 44.<\/p>\n<p>Men ta inte karateledigt! Passa p\u00e5 att g\u00e5 igenom graderingsbest\u00e4mmelserna och skriv upp vad du \u00e4r os\u00e4ker p\u00e5,<\/p>\n<p>vecka 45 reder vi ut allt i dojon.<\/p>\n<p>Lite styrketr\u00e4ning p\u00e5 morgonen och n\u00e5gon kata till kv\u00e4llen \u00e4r ocks\u00e5 att rekommendera!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/media2.karategojukai.org\/2014\/10\/103.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1848\" alt=\"\" src=\"http:\/\/media2.karategojukai.org\/2014\/10\/103-300x198.jpg\" width=\"300\" height=\"198\" srcset=\"https:\/\/media2.karategojukai.org\/2014\/10\/103-300x198.jpg 300w, https:\/\/media2.karategojukai.org\/2014\/10\/103-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vecka 44 har vi ingen tr\u00e4ning &#8211; passa p\u00e5 att plugga in n\u00e5got hemma!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1847"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1847"}],"version-history":[{"count":1,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":1849,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1847\/revisions\/1849"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}