{"id":1658,"date":"2013-12-01T23:34:39","date_gmt":"2013-12-01T21:34:39","guid":{"rendered":"http:\/\/karategojukai.org\/?p=1658"},"modified":"2013-12-01T23:34:39","modified_gmt":"2013-12-01T21:34:39","slug":"klubblager-for-junior-senior","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=1658","title":{"rendered":"Klubbl\u00e4ger f\u00f6r Junior & Senior!"},"content":{"rendered":"

L\u00f6rdagen den 30:e november hade Seinan rajtantajtan i Liljeholmshallen.<\/p>\n

Juniorerna hade morgonpasset och tr\u00e4nade kihon, kata och kumite s\u00e5 det stod h\u00e4rliga till!<\/p>\n

Dessutom var de fenomenalt duktiga p\u00e5 teori, vilket visade sig i den traditionsenliga fr\u00e5gesporten.<\/p>\n

Verkligen kul att se det unga gardet anstr\u00e4nga sig och ha kul tillsammans!<\/p>\n

 <\/p>\n

\"Katatr\u00e4ning\"<\/a>

Katatr\u00e4ning<\/p><\/div>\n

\"Kiaiii!\"<\/a>

Kiaiii!<\/p><\/div>\n

\"Tr\u00e4ning<\/a>

Tr\u00e4ning f\u00f6r knoppen…<\/p><\/div>\n

\"...tr\u00e4ning<\/a>

…tr\u00e4ning f\u00f6r kroppen.<\/p><\/div>\n

\"Alla<\/a>

Alla barnen med Conny Shihan och Sensei Emma!<\/p><\/div>\n

\"Vinnaren<\/a>

Vinnaren av sv\u00e5ra fr\u00e5gesporten – Ludvig!<\/p><\/div>\n

 <\/p>\n

Seniorerna tr\u00e4nade fr\u00e5n 12.30 till 16.00. Inga l\u00e5nga pauser utan intensivtr\u00e4ning fr\u00e5n A till \u00d6!<\/p>\n

H\u00e4r hann vi med allt som juniorerna hann med plus bunkai och jiyu-kumite. D\u00e4remot fanns tyv\u00e4rr inte utrymme att v\u00e4ssa teorikunskaperna i fr\u00e5gesport!<\/p>\n

Det n\u00e5got kortare och intensivare formatet verkade passa m\u00e5nga, \u00e4ven om krafterna tr\u00f6t en smula p\u00e5 slutet f\u00f6r vissa…<\/p>\n

Kul var det i alla fall – Conny Shihan och Sensei Emma tackar f\u00f6r uppslutningen och den mysiga st\u00e4mningen i v\u00e5r karate-familj!<\/p>\n

 <\/p>\n

\"\u00d6ka!!\"<\/a>

\u00d6ka!!<\/p><\/div>\n

\"Camilla<\/a>

Camilla & Eva i farten<\/p><\/div>\n

 <\/p>\n

\"Seisan<\/a>

Seisan bunkai<\/p><\/div>\n

 <\/p>\n

\"Koncentrerad<\/a>

Koncentrerad Katarina<\/p><\/div>\n

 <\/p>\n

\"Temperaturen<\/a>

Temperaturen stiger…<\/p><\/div>\n

 <\/p>\n

\"Avslutning<\/a>

Avslutning med Sanchin och Tensho<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00f6rdagen den 30:e november hade Seinan rajtantajtan i Liljeholmshallen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1658"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1658"}],"version-history":[{"count":1,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions\/1673"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}