{"id":1418,"date":"2013-02-10T23:00:05","date_gmt":"2013-02-10T21:00:05","guid":{"rendered":"http:\/\/karategojukai.org\/?p=1418"},"modified":"2013-02-10T23:03:23","modified_gmt":"2013-02-10T21:03:23","slug":"juniorlager-full-fart","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=1418","title":{"rendered":"Juniorl\u00e4ger = full fart!"},"content":{"rendered":"<p>L\u00f6rdag den nionde februari tr\u00e4nade 20 glada barn i Br\u00e4nnkyrkahallens dojo.<!--more--><\/p>\n<p>Det var ett fullmatat schema med kumite, mittsar, fruktstund, styrketr\u00e4ning, stafetter, fr\u00e5gesport och fikapaus redan p\u00e5 &#8221;morgonpasset&#8221;.<\/p>\n<div id=\"attachment_1419\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/media2.karategojukai.org\/2013\/02\/527.jpg\"><img aria-describedby=\"caption-attachment-1419\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1419\" title=\"B\u00f6j p\u00e5 kn\u00e4na, rak i ryggen - upp med garden!\" src=\"http:\/\/media2.karategojukai.org\/2013\/02\/527-300x225.jpg\" alt=\"B\u00f6j p\u00e5 kn\u00e4na, rak i ryggen - upp med garden!\" width=\"300\" height=\"225\" srcset=\"https:\/\/media2.karategojukai.org\/2013\/02\/527-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2013\/02\/527-1024x768.jpg 1024w, https:\/\/media2.karategojukai.org\/2013\/02\/527.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1419\" class=\"wp-caption-text\">B\u00f6j p\u00e5 kn\u00e4na, rak i ryggen - upp med garden!<\/p><\/div>\n<p>Sedan bytte vi lokal och k\u00f6rde vidare med t\u00e4vlingstr\u00e4ning, sumobrottning och grundtekniker.<\/p>\n<p>Med p\u00e5 l\u00e4gret var barn som b\u00f6rjat tr\u00e4na i klubben denna termin och \u00e4nda upp till 3:e mon. Alla fick tr\u00e4na p\u00e5 n\u00e5got just f\u00f6r deras niv\u00e5 men ocks\u00e5 prova s\u00e5dant vi inte alltid hinner p\u00e5 de vanliga tr\u00e4ningarna. Det m\u00e4rktes att alla var laddade och gjorde sitt allra b\u00e4sta hela dagen!<\/p>\n<div id=\"attachment_1420\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/media2.karategojukai.org\/2013\/02\/531.jpg\"><img aria-describedby=\"caption-attachment-1420\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1420\" title=\"Conny Shihan och Kira\" src=\"http:\/\/media2.karategojukai.org\/2013\/02\/531-225x300.jpg\" alt=\"Conny Shihan och Kira\" width=\"225\" height=\"300\" srcset=\"https:\/\/media2.karategojukai.org\/2013\/02\/531-225x300.jpg 225w, https:\/\/media2.karategojukai.org\/2013\/02\/531-768x1024.jpg 768w, https:\/\/media2.karategojukai.org\/2013\/02\/531.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1420\" class=\"wp-caption-text\">Conny Shihan och Kira<\/p><\/div>\n<p>Lite extra koncentrerad och fokuserad var Kira som fick utm\u00e4rkelsen &#8221;L\u00e4gret b\u00e4sta budoanda&#8221;. I dojon \u00e4r man ju inte ensam utan ska vara artig och v\u00e4nlig mot sina tr\u00e4ningskamrater ocks\u00e5.<\/p>\n<p>Under dagen hade vi stor hj\u00e4lp av v\u00e5r stora hop assistenter: Camilla, Mihajlo, Maria, Elena, Olle och Susanne.<\/p>\n<p>Tack f\u00f6r hj\u00e4lpen att g\u00f6ra tr\u00e4ningsdagen s\u00e5 lyckad!<\/p>\n<div id=\"attachment_1421\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/media2.karategojukai.org\/2013\/02\/525.jpg\"><img aria-describedby=\"caption-attachment-1421\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1421\" title=\"Snygga l\u00e4gerdiplom delades ocks\u00e5 ut!\" src=\"http:\/\/media2.karategojukai.org\/2013\/02\/525-300x225.jpg\" alt=\"Snygga l\u00e4gerdiplom delades ocks\u00e5 ut!\" width=\"300\" height=\"225\" srcset=\"https:\/\/media2.karategojukai.org\/2013\/02\/525-300x225.jpg 300w, https:\/\/media2.karategojukai.org\/2013\/02\/525-1024x768.jpg 1024w, https:\/\/media2.karategojukai.org\/2013\/02\/525.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1421\" class=\"wp-caption-text\">Snygga l\u00e4gerdiplom delades ocks\u00e5 ut!<\/p><\/div>\n<p>Tack allihop f\u00f6r ett fartfyllt och roligt l\u00e4ger! Hoppas alla l\u00e4ngtar till dojon nu, lite extra peppade att k\u00f6ra vidare!<\/p>\n<p>\/<em>Conny &amp; Emma<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdag den nionde februari tr\u00e4nade 20 glada barn i Br\u00e4nnkyrkahallens dojo.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1418"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1418"}],"version-history":[{"count":4,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions\/1424"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}