{"id":1252,"date":"2012-06-20T21:26:57","date_gmt":"2012-06-20T19:26:57","guid":{"rendered":"http:\/\/karategojukai.org\/?p=1252"},"modified":"2012-06-20T21:28:52","modified_gmt":"2012-06-20T19:28:52","slug":"sommarlager-i-karlskoga-2","status":"publish","type":"post","link":"https:\/\/karategojukai.org\/?p=1252","title":{"rendered":"Sommarl\u00e4ger i Karlskoga"},"content":{"rendered":"<div>\u00a0\u00c5rets sommarl\u00e4ger var kortare \u00e4n vanligt men bj\u00f6d p\u00e5 tre intensiva dagar, 14-17\/6, i Karlskoga. <!--more-->\u00c5rets ca 60-65\u00a0deltagare kom fr\u00e5n Sverige, Norge och Ukraina. Klubben representerades av Sempai Anna och Sempai Karin,\u00a0Per M, Olle, Micke, Kjell, Per \u00d6, Edvin, Timo\u00a0samt undertecknad.<\/div>\n<div>\u00a0<\/div>\n<div>V\u00e4dret var f\u00f6r det mesta med oss och vi\u00a0fick t.o.m. n\u00e5gra utomhuspass.<\/div>\n<div><a href=\"http:\/\/media2.karategojukai.org\/2012\/06\/Utetr\u00e4ning.bmp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1253\" title=\"Tr\u00e4ning utomhus\" src=\"http:\/\/media2.karategojukai.org\/2012\/06\/Utetr\u00e4ning.bmp\" alt=\"Tr\u00e4ning utomhus\" \/><\/a><\/div>\n<div>Dagarna fylldes med grunder, kihon-ido, kata,\u00a0kumite och\u00a0yakuzuki-kumite.<\/div>\n<div>Sensai Peter h\u00f6ll \u00e4ven en mycket uppskattad f\u00f6rel\u00e4sning om dels tr\u00e4ning och kost\u00a0i allm\u00e4nhet, och utifr\u00e5n karate den kompletterande tr\u00e4ning man beh\u00f6ver f\u00f6r att utvecklas och prestera som b\u00e4st (b\u00e5de f\u00f6r motion\u00e4rer och t\u00e4vlande). Vi gick alla fr\u00e5n f\u00f6rel\u00e4sningen med nya tankar och insikter.<\/div>\n<div><a href=\"http:\/\/media2.karategojukai.org\/2012\/06\/Sensei-Peter.bmp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1254\" title=\"Sensei Peter f\u00f6rel\u00e4ser\" src=\"http:\/\/media2.karategojukai.org\/2012\/06\/Sensei-Peter.bmp\" alt=\"Sensei Peter f\u00f6rel\u00e4ser\" \/><\/a><\/div>\n<div>Vi fick \u00e4ven se uppvisning\/videoinspelning d\u00e5 Hanshi och Shihan Johan utf\u00f6rde kata.<\/div>\n<div><a href=\"http:\/\/media2.karategojukai.org\/2012\/06\/Hanshi.bmp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1255\" title=\"Hanshi Ingo De Jong\" src=\"http:\/\/media2.karategojukai.org\/2012\/06\/Hanshi.bmp\" alt=\"Hanshi Ingo De Jong\" \/><\/a><\/div>\n<div>\u00a0<\/div>\n<div>Det jag sj\u00e4lv tar med med mig speciellt fr\u00e5n l\u00e4gret \u00e4r den inspiration man f\u00e5r n\u00e4r man m\u00f6ter s\u00e5 m\u00e5nga trevliga ut\u00f6vare och f\u00e5r h\u00f6ra alla historier och tr\u00e4na under s\u00e5 m\u00e5nga dagar f\u00f6r v\u00e5ra duktiga instrukt\u00f6rer. \u00a0T.ex. (numera Sempai) \u00c5ke i systerklubben Alvik som b\u00f6rjade tr\u00e4nade karate f\u00f6r 9 \u00e5r sen som en <em>v\u00e4ldigt<\/em> stel 40 \u00e5ring och som nu under l\u00e4gret tilldelades shodan efter 9 \u00e5rs h\u00e5rt arbete b\u00e5de fysiskt och psykiskt med daglig stretching och som nu \u00e4r vigare \u00e4n m\u00e5nga andra.<\/div>\n<div>\u00a0<\/div>\n<div>Vid pennan,<\/div>\n<div>Camilla<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00c5rets sommarl\u00e4ger var kortare \u00e4n vanligt men bj\u00f6d p\u00e5 tre intensiva dagar, 14-17\/6, i Karlskoga.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1252"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1252"}],"version-history":[{"count":3,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions\/1258"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}