{"id":4928,"date":"2025-05-13T09:23:06","date_gmt":"2025-05-13T07:23:06","guid":{"rendered":"https:\/\/karategojukai.org\/?page_id=4928"},"modified":"2026-01-06T16:13:36","modified_gmt":"2026-01-06T14:13:36","slug":"tisdagstipset","status":"publish","type":"page","link":"https:\/\/karategojukai.org\/?page_id=4928","title":{"rendered":"Tisdagstipset"},"content":{"rendered":"\n<p>TISDAGSTIPSET! \ud83d\udc4a Med Sensei Emma: &#8221;Anv\u00e4nd h\u00f6ften f\u00f6r att f\u00e5 tryck i Kansetsu geri!&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2026\/01\/IMG_1589.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET! \ud83d\udc4a Med Haydar: &#8221;Enkel kn\u00e4\u00f6vning f\u00f6r stabilitet och styrka &#8211; b\u00f6rja med tre riktningar, \u00f6ka sedan antalet och utmana dig genom att g\u00e5 djupare!&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/11\/IMG_8338-1.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET! <img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t79\/1\/16\/1f44a.png\"> Med Tage:<\/p>\n\n\n\n<p>&#8221;F\u00f6rflytta dig r\u00e4tt i Zenkutsu dachi! Glid \u00f6ver fr\u00e4mre kn\u00e4t p\u00e5 v\u00e4g fram, b\u00f6j bakre benet mycket n\u00e4r du backar &#8211; <a><\/a>h\u00e5ll samma h\u00f6jd!&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/10\/IMG_8284-1.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET! \ud83d\udc4a Med Tage och Haydar: &#8221;H\u00e5ll koll p\u00e5 tekniken! T\u00e4vlings-sn\u00e4rt? Kn\u00e4t fram\u00e5t. Krossar-kraft? Traditionellt sido-lyft!&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/10\/IMG_8270-1.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET! \ud83d\udc4a Ett tips till Dig som \u00e4r nyfiken p\u00e5 karate men lite blyg &#8211; kom och provtr\u00e4na hos oss! Conny Shihan h\u00e4lsar Dig v\u00e4lkommen! \ud83d\udc99<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/09\/IMG_8243-2.mov\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>TISDAGSTIPSET!  \ud83d\udc4a Med Haydar: &#8221;Kan du visa det r\u00e4tta s\u00e4ttet att buga p\u00e5 i Seiza, Haydar?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/08\/IMG_1310.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET SUMMER EDITION \ud83c\udf49 med Sensei Emma och Sensei Per: &#8221;Jiyu-kuymite \u00e4r inte po\u00e4ngfight! \u00d6va f\u00f6rflyttningar \u00e5t sidan och runt.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/07\/IMG_1249.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET SUMMER EDITION \ud83c\udf68 med Sensei Emma: &#8221;Tr\u00e4na balans &#8211; s\u00e5 fort du f\u00e5r en chans!&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/07\/IMG_1228.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET SUMMER EDITION \ud83d\ude0e med Conny Shihan: &#8221;Jag blir s\u00e5 stel av att sitta i solstolen, vad ska jag g\u00f6ra Shihan?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/06\/IMG_1226.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Conny Shihan: &#8221;Vad ska jag t\u00e4nka p\u00e5 f\u00f6r att kunna gradera, Shihan?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/06\/IMG_1224-1.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Mina, Ellen och Alexandra: &#8221;Hur ska jag f\u00e5 ordning p\u00e5 min mawashi geri?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/IMG_7649.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Sensei Olle och Sensei Per: &#8221;Hur kan jag \u00f6ka r\u00e4ckvidden i kumite, Sensei?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/IMG_7603-1.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Sensei Emma: &#8221;Hur ska jag f\u00e5 mer driv och fart i attackerna, Sensei?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/IMG_1141.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med M\u00e4rta: &#8221;Det \u00e4r sv\u00e5rt att komma ih\u00e5g \u00e5r vilket h\u00e5ll jag ska starta Taikyoku-katan, har du n\u00e5got tips M\u00e4rta?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/IMG_1142-3.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Senpai Per: &#8221;P\u00e5 vilka \u00f6vningar ska jag anstr\u00e4nga mig mest f\u00f6r att utvecklas snabbt, Senpai Per?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/IMG_1136-1.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Conny Shihan: &#8221;Jag vill l\u00e4ra mig mer om Gojukai Karate Do, var ska jag b\u00f6rja Shihan?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/AQOPs1_zX-D9ppymD_klxtG9LqIS_CSnHJgtlF2e6GBw623jDETOZMCibuttMqO1YAx-lvD4c0BgcLSvEy1SN4Kr.mp4\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Tage: &#8221;Jag f\u00e5r tr\u00e4ningsinspiration och tips fr\u00e5n m\u00e5nga h\u00e5ll &#8211; varf\u00f6r kommer jag inte fram\u00e5t, Tage?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/IMG_1078-3.mov\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Sensei Emma: &#8221;Hur ska jag f\u00e5 ordning p\u00e5 b\u00e4ltet, Sensei?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/AQP0dbDHccjYzy2NyRqpDTotUwl5o8EUCAe5wsu6Yf6xAGQqC4meA4t8NBnESWzsI_mR4ny3LbCi4m9B8H3X05Yu.mp4\"><\/video><\/figure>\n\n\n\n<p>TISDAGSTIPSET med Haydar: &#8221;Hur ska jag kunna koncentrera mig b\u00e4ttre, Haydar?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/media2.karategojukai.org\/2025\/05\/IMG_1053-1.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TISDAGSTIPSET! \ud83d\udc4a Med Sensei Emma: &#8221;Anv\u00e4nd h\u00f6ften f\u00f6r att f\u00e5 tryck i Kansetsu geri!&#8221; TISDAGSTIPSET! \ud83d\udc4a Med Haydar: &#8221;Enkel kn\u00e4\u00f6vning f\u00f6r stabilitet och styrka &#8211; b\u00f6rja med tre riktningar, \u00f6ka sedan antalet och utmana dig genom att g\u00e5 djupare!&#8221; TISDAGSTIPSET! &hellip; <a href=\"https:\/\/karategojukai.org\/?page_id=4928\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/pages\/4928"}],"collection":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4928"}],"version-history":[{"count":29,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/pages\/4928\/revisions"}],"predecessor-version":[{"id":5167,"href":"https:\/\/karategojukai.org\/index.php?rest_route=\/wp\/v2\/pages\/4928\/revisions\/5167"}],"wp:attachment":[{"href":"https:\/\/karategojukai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}